Weigh In record (no journal entry) for 21 January 2016
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201.5 lb
Lost so far: 96.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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974 kcal
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Fat: 42.79g | Prot: 24.93g | Carb: 127.31g.
Breakfast: Грейпфрут (Розовый и Красный). Lunch: Хлеб, Люля-Кебаб. Dinner: Красное Яблоко, Красное Яблоко, Помело. Snacks/Other: Коркунов Конфета, Конфета, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Конфета, Белочка Семечки Жареные, Green Ribbon Зеленый Горошек Консервированный. more...
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2220 kcal
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Activities & Exercise:
Washing Dishes - 1 minute, Sleeping - 9 hours, Resting - 14 hours and 59 minutes. more...
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losing 13.9 lb a week
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