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Na hardlopen
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141.3 lb
Lost so far: 11.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2016:
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1549 kcal
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Fat: 47.04g | Prot: 63.97g | Carb: 143.61g.
Lunch: Bio+ Crispy Rijstwafels, Aldi Runder Rookvlees, Philadelphia Naturel Light, AH Paprika Mix, Cup-A-Soup Thai Spicy Chicken. Dinner: AH Paddestoelen Melange, AH Zoete Aardappel, Kipfilet (Gekookt, Geroosterd). Snacks/Other: Wodka, Alcoholische Drank (Gin, Rum, Wodka, Whisky), Millies Pinda Knabbels, Banaan, Wodka, Millies Pinda Knabbels, Zespri Kiwi Gold. more...
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2167 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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