Before bm, after 4 cups of coffee too many cals again only for comfort find other comfort dont slde down the dark hole
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196.2 lb
Lost so far: 5.0 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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1588 kcal
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Fat: 127.88g | Prot: 59.94g | Carb: 44.59g.
Breakfast: Spinach, Butter, Egg, Pork Sausage Patty or Link. Lunch: Mayonnaise, Subway Avocado. Dinner: Parmesan Cheese (Shredded), Spinach, Unico Kalamata Olives, 44th Street Pork Back Ribs. Snacks/Other: Chicken Thigh, Unico Kalamata Olives, Subway Avocado, 44th Street Pork Back Ribs, Unico Kalamata Olives. more...
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2383 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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Comments
stop drinking coffee, it makes you hungry :)
19 Jan 16 by member: Jane_Smithsonian
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