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I think stress is causing more weight loss than I expected. Mostly because I'm eating less though not necessarily always well. I am timing my carbs a lot more conscientiously than I was doing 2 weeks ago. When you feel rampaged, it's kind of easy not being tempted by treats at night when I would normally want them. Having alternate choices, like the dark chocolate and ice cream is also helping. And lots of peppermint green tea!
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241.8 lb
Lost so far: 4.6 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2009:
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1587 kcal
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Fat: 92.17g | Prot: 76.81g | Carb: 137.02g.
Breakfast: cookie, persimmon, green tea. Lunch: carrot cake, crumbled blue cheese, green salad, chopped tomato, bacon, avocado, diced chicken. Dinner: egg, Broccoli Parmesan Puree, ginger dressing, chicken breast, cabbage, Smart & Delicious Low Carb High Fiber Whole Wheat - LARGE. Snacks/Other: peppermint green tea, green tea, pistachios. more...
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4142 kcal
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Activities & Exercise:
Standing - 12 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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