Weigh In record (no journal entry) for 19 January 2016
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291.0 lb
Lost so far: 17.6 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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1068 kcal
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Fat: 60.56g | Prot: 78.02g | Carb: 49.88g.
Breakfast: Ремит Холодец Домашний, Котлета Куриная, Гречка Отварная. Lunch: Ламбер Сыр, Скумбрия Копченая, Гречка Отварная. more...
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gaining 18.5 lb a week
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92kg's weight history
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