Weigh In record (no journal entry) for 16 January 2016
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147.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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2740 kcal
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Fat: 124.86g | Prot: 153.74g | Carb: 247.06g.
Breakfast: Chleb Biały, Jajko, Masło. Lunch: Biedronka Krakersy Pub, Chipsy Tortilla o Smaku Nacho, Krakuski Herbatniki Petit Beurre, Orion Studentska Mleczna. Dinner: Piątnica Śmietana 18%, Hortex Warzywa na Patelnię Orientalne, Świat Drobiu Sznycle z Fileta z Piersi z Indyka, Sonko Ryż Biały, Oliwa z Oliwek. Snacks/Other: Mlekpol Twaróg Tłusty, Wiórki Kokosowe, Miód. more...
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gaining 0.4 lb a week
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