Weigh In record (no journal entry) for 21 December 2009
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157.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2009:
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860 kcal
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Fat: 64.95g | Prot: 57.27g | Carb: 8.76g.
Breakfast: cheddar cheese, egg, powdered creamer, coffee. Lunch: cheese, sour cream, ground beef, spinach. more...
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steady weight
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ShalomB's weight history
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