Weigh In record (no journal entry) for 13 January 2016
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202.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2016:
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2124 kcal
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Fat: 96.76g | Prot: 73.27g | Carb: 233.95g.
Breakfast: Lidl Magere Melk, Canderel Zoetjes, Oploskoffie (Poeder), Hahne Haferflocken OATS, Lidl Magere Melk. Lunch: Nescafé Cappuccino, Jumbo Halva Jam Framboos, Meergranenbrood, Melkan Roomboter Ongezouten, Old Amsterdam Oude Kaas 48+. Dinner: HAK Rode Kool met Stukjes Appel, Rundvlees Burger of Worst, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Jumbo Bloemen Honing, Plus Hazelnoot Chocolade, Thee, Jumbo Bloemen Honing, Belgix Luikse Wafel, Lidl Magere Melk. more...
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2338 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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