Weigh In record (no journal entry) for 20 December 2009
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157.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2009:
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579 kcal
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Fat: 34.64g | Prot: 58.93g | Carb: 4.73g.
Breakfast: spinach, egg, coffee, half n half. Lunch: margarine, pork chop loin. more...
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steady weight
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ShalomB's weight history
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