Weigh In record (no journal entry) for 09 January 2016
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132.9 lb
Lost so far: 6.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2016:
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1776 kcal
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Fat: 56.21g | Prot: 80.61g | Carb: 241.62g.
Breakfast: Preendulzado con Café y Azúcar, Bimbo Pan Integral, La Villita Margarina sin Sal, McCormick Mermelada de Fresa Reducida en Azúcar. Lunch: Bimbo Pan Integral, Dolores Atún en Agua, Calabaza Cocida (Calabaza Española). Dinner: Aguacate, Tortillas de Harina, FUD Jamon Americano, San Jacinto Queso Asadero, Frijoles Refritos (Enlatados), Huevo (Entero), Clara de Huevo, Tortillas de Maíz. Snacks/Other: Nestlé Nesquik, Lala Leche Light, Nescafé Mokaccino, Zanahoria, Jícama, Pepino (Pelado), Marinela Barritas de Piña, Marinela Polvorones (18.83g), Barcel Cacahuate Japonés. more...
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1485 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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