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I find this weight hard to believe! I'm glad to be so much closer to my goal. it's still hard. like today. it was hard at eat n park & I ate a bunch of chocolate at home. I was stressed too. that made it all even harder. that's life I guess. I try not to think about how I look.
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146.0 lb
Lost so far: 29.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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2061 kcal
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Fat: 85.14g | Prot: 59.24g | Carb: 261.89g.
Breakfast: Toasted Garlic Bread, Eat'n Park Whale of A Cod Fish Sandwich, Eat'n Park Sno-Top Roll. Lunch: Reese's Peanut Butter Cup, Jolly Rancher Candy Cane, Eat'n Park Whale of A Cod Fish Sandwich, V8 Purple Power, Clementines, Royal Dansk Danish Butter Cookies. Dinner: Snak Club Raw Almonds, Apples, Butter, Chocolate Chip Cookie, Coffee-Mate French Vanilla Powder Coffee Creamer, Grove Square Caramel Cappuccino K Cup, Del Monte Mixed Fruit Cup, Specially Selected Black Bean & Corn Salsa, Tortilla Corn Chips, QuikTrip Spicy Chicken Taquito. more...
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losing 2.3 lb a week
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