Weigh In record (no journal entry) for 16 December 2009
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244.8 lb
Lost so far: 1.6 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2009:
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1629 kcal
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Fat: 67.80g | Prot: 92.59g | Carb: 164.45g.
Breakfast: green tea. Lunch: green tea, spice cookie, gingerbread, Raspberry Crumb Bars, broccoli, onion, olive oil, ground beef, Roasted Parsnips. Dinner: radicchio, Ricotta Salata, Hand Made Style Corn Tortillas, beef chuck, peppermint tea, Broccoli Parmesan Puree, arugula, persimmon, fuyu. Snacks/Other: chocolove, Soy Nuts, Organic Crunch Dried Snacks, green tea. more...
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losing 1.8 lb a week
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