Weigh In record (no journal entry) for 03 January 2016
|
144.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2016:
|
890 kcal
|
Fat: 33.44g | Prot: 75.99g | Carb: 70.02g.
Breakfast: Dempster's BodyWise Bread, Naturegg Simply Egg Whites, Egg. Lunch: Apples. Dinner: Mushrooms, Onions, Steak. Snacks/Other: Clementines, Almonds, Ryvita Dark Rye Wholegrain Crispbread. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
runrgrrll's weight history
|