Weigh In record (no journal entry) for 02 January 2016
|
199.4 lb
Lost so far: 1.8 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2016:
|
1355 kcal
|
Fat: 122.68g | Prot: 52.22g | Carb: 10.96g.
Breakfast: Butter, Egg, Whipping Cream, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Lunch: Turkey Dark Meat, Bacon (Cured, Pan-Fried, Cooked), Mayonnaise, Lettuce. Dinner: Smithfield Thick Cut Bacon, Steak, Butter. Snacks/Other: Cream Cheese, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Steak, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Butter, Butter, Butter. more...
|
gaining 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carnival lite's weight history
|