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andro81
Journal
31 Dec 15
andro81's Journal, 31 December 2015
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Fooled myself into thinking I don't need to weigh myself everyday.Started doing weekly weighins instead.Biggest mistake I ever made. Lost only 3kg(6.6lb) for the month of December as a result. Weighing in daily definitely keeps my weight in check. I can quickly correct whatever mistake I made the previous day.
195.8 lb
Lost so far:
45.2 lb
.
Still to go:
35.8 lb
.
Diet followed reasonably well.
losing 4.0 lb a week
10 Supporters
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Comments
I agree, I should loose 200g or more a day. If I don't weigh every morning you don't keep track, and fall into bad habits quickly
01 Jan 16 by member:
Mariaanfb
Don't be too hard on yourself, it will slow down.
07 Jan 16 by member:
Debra Holmes
me too. i agree
07 Jan 16 by member:
HafPaf
Well done and I do agree a daily check is what works for me.
08 Jan 16 by member:
Jax T
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