Weigh In record (no journal entry) for 28 December 2015
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293.9 lb
Lost so far: 14.8 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2015:
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2032 kcal
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Fat: 85.96g | Prot: 106.28g | Carb: 209.40g.
Breakfast: O'zera Шоколад 97,7%, Кубанский Молочник Молоко 2,5%, Печеночные Котлеты, Рис с Овощами. Lunch: Кубанский Молочник Молоко 2,5%, Ржаной Хлеб, Икра Красная, Ламбер Сыр, Рис с Овощами, Хэлси Фуд Кета Запеченная. Dinner: Хинкали. Snacks/Other: Хурма. more...
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losing 9.3 lb a week
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92kg's weight history
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