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Elvybarbar
Journal
22 Dec 15
Elvybarbar's Journal, 22 December 2015
Elvybarbar's Profile
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na hardlopen
139.1 lb
Lost so far:
13.7 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2015:
347 kcal
Fat: 11.87g | Prot: 24.05g | Carb: 30.46g.
Breakfast:
Melkunie Breaker High Proteïne Kokos Yoghurt.
Lunch:
AH Basic Runder Rookvlees, Philadelphia Naturel Light, Bio+ Crispy Rijstwafels, Cup-A-Soup Thai Spicy Chicken.
more...
2084 kcal
Activities & Exercise:
Running - 6/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 24.7 lb a week
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