Weigh In record (no journal entry) for 21 December 2015
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93.5 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2015:
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1600 kcal
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Fat: 45.01g | Prot: 81.56g | Carb: 190.60g.
Breakfast: Hero Aardbeienjam Extra, Kips' Kalkoenham, Kips' Achterham, Bebo Omega Spread, Lidl Polderbruin, Campina Karnemelk. Lunch: Kips' Achterham, Kips' Runderrookvlees, Bebo Omega Spread, Lidl Polderbruin, Campina Karnemelk, Eetgemak Tomatensoep. Dinner: Nutricia Nutridrink, van Oordt Witte Basterdsuiker, Campina Halfvolle Milde Yoghurt, van Oordt Sambal, Eetgemak Franse Boontjes, Eetgemak Vegetarische Jus, Eetgemak Kalfsgehakt, Eetgemak Bami Goreng Vegetarisch. Snacks/Other: Pally Tarwebiscuit, AH Mandarijnen, Pally Tarwebiscuit, Sinaasappelen, Pally Tarwebiscuit, Prominent Sinaasappelsap. more...
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1663 kcal
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Activities & Exercise:
Studying - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 8 hours and 45 minutes, Sitting - 5 hours and 15 minutes, Resting - 3 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 0.4 lb a week
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