Winanda!'s Journal, 17 December 2015

Gewicht= 42.3 kg

93.7 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 59.83g | Prot: 82.01g | Carb: 198.72g.   Breakfast: Frico Smeerkaas 48+, Kips' Runderrookvlees, Hero Aardbeienjam Extra, Bebo Omega Spread, Lidl Polderbruin, Campina Karnemelk. Lunch: Hero Abrikozenjam, Kips' Achterham, Frico Smeerkaas 48+, Bebo Omega Spread, Lidl Polderbruin, Campina Karnemelk, Eetgemak Tomatensoep. Dinner: van Oordt Witte Basterdsuiker, Campina Halfvolle Milde Yoghurt, Nutricia Nutridrink, Eetgemak Vegetarische Jus, Eetgemak Varkensfiletlapje, Eetgemak Gekookte Bloemkool, Eetgemak Rundvlees Hachee. Snacks/Other: AH Conference Peren, Pally Tarwebiscuit, AH Mandarijnen, Pally Tarwebiscuit, Pally Tarwebiscuit, Nutricia Nutridrink. more...

1656 kcal

Activities & Exercise: Watching TV/Computer - 15 minutes, Studying - 2 hours and 5 minutes, Walking (slow) - 2/mph - 7 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 4 hours and 35 minutes, Sleeping - 4 hours and 45 minutes, Resting - 4 hours and 25 minutes. more...