Weigh In record (no journal entry) for 06 December 2015
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191.4 lb
Lost so far: 64.6 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 December 2015:
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1502 kcal
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Fat: 52.15g | Prot: 81.95g | Carb: 183.79g.
Breakfast: Quaker Havermout (40g), Campina Halfvolle Melk. Lunch: AH Filet Americain Naturel, Volkoren Brood, Maggi Groentebouillon, Saladinettes Soepgroenten, Euro Shopper Vermicelli, Lupack Soepballetjes. Dinner: Bosui of Lenteui, Chilisaus, Jumbo Taugé, Komkommer (Geschild), Lidl Kipfilet, Duyvis Pinda's Gezouten, AH Olijfolie Traditioneel, AH Basmatirijst. Snacks/Other: Golden Delicious Appels, Banaan. more...
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gaining 0.9 lb a week
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