Ростовщик's Journal, 06 December 2015

Weigh In record (no journal entry) for 06 December 2015

214.3 lb Lost so far: 83.3 lb. Still to go: 37.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 December 2015:

462 kcal

Fat: 8.82g | Prot: 12.98g | Carb: 95.51g. Breakfast: Мюсли. Lunch: Роллы Филадельфия. more...

3276 kcal

Activities & Exercise: Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...

gaining 13.9 lb a week


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Ростовщик's weight history