Weigh In record (no journal entry) for 24 September 2011
|
170.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 24 September 2011:
|
1448 kcal
|
Fat: 42.29g | Prot: 48.92g | Carb: 238.53g.
Breakfast: coffee, milk, Light Thick & Creamy Strawberry Yogurt, apple, banana. Lunch: Fruit and Maple Brown Sugar Oatmeal. Dinner: Bistro Chicken Caesar Salad. Snacks/Other: TLC Layered Granola Bars - Peanutty Dark Chocolate, grapes, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Town House Flipsides Pretzel Crackers, Protein Rich Bar (King Size), nectarine. more...
|
|
2368 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 1 hour, Housework - 1 hour, Sitting - 3 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 11 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Puttytat's weight history
|