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Nikitawells
Journal
23 Sep 11
Nikitawells's Journal, 23 September 2011
Nikitawells's Profile
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I totally fail off. no counting, just almost back where I started. So, back to the place I need to be. Here!
171.0 lb
Lost so far:
55.0 lb
.
Still to go:
46.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 23 September 2011:
1600 kcal
Fat: 55.83g | Prot: 59.14g | Carb: 217.44g.
Breakfast:
steelcut oats, Pure Almond Milk - Vanilla.
Lunch:
brown rice, turkey chili.
Dinner:
carnitas.
Snacks/Other:
red velvet cake.
more...
2362 kcal
Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Housework - 2 hours, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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