Weigh In record (no journal entry) for 30 November 2015
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93.9 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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1540 kcal
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Fat: 65.74g | Prot: 71.96g | Carb: 155.53g.
Breakfast: Kips' Kalkoenham, Hero Abrikozenjam, Kips' Achterham, Bebo Omega Spread, Lidl Polderbruin, Campina Karnemelk. Lunch: Nutricia Nutridrink, Hero Abrikozenjam, Onbekend Pindasoep, Kips' Runderrookvlees, Frico Smeerkaas 48+, Campina Karnemelk, Lidl Polderbruin, Bebo Omega Spread. Dinner: Nutricia Nutridrink, Eetgemak Gepocheerde Zalm, van Oordt Sambal, Eetgemak Botersaus. Snacks/Other: AH Mandarijnen, Pally Tarwebiscuit. more...
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1806 kcal
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Activities & Exercise:
Boxing - 20 minutes, Resting - 3 hours and 30 minutes, Standing - 5 minutes, Studying - 2 hours and 30 minutes, Walking (slow) - 2/mph - 7 hours, Sleeping - 5 hours and 30 minutes, Sitting - 4 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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losing 0.4 lb a week
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