Weigh In record (no journal entry) for 19 November 2015
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94.6 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2015:
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1560 kcal
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Fat: 49.90g | Prot: 79.62g | Carb: 184.07g.
Breakfast: Hero Aardbeienjam Extra, Kips' Kipfilet, Frico Smeerkaas 48+, Campina Karnemelk, Bebo Omega Spread, Lidl Polderbruin. Lunch: Campina Karnemelk, AH Appelstroop, Kips' Runderrookvlees, Frico Smeerkaas 48+, Bebo Omega Spread, Lidl Polderbruin, Eetgemak Tomatensoep. Dinner: van Oordt Witte Basterdsuiker, Nutricia Nutridrink, Campina Halfvolle Milde Yoghurt, van Oordt Sambal, Eetgemak Tomatensaus, Eetgemak Franse Boontjes, Eetgemak Kalfsgehakt. Snacks/Other: Sinaasappelen, Pally Tarwebiscuit, AH Conference Peren, Pally Tarwebiscuit. more...
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1640 kcal
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Activities & Exercise:
Studying - 45 minutes, Walking (slow) - 2/mph - 7 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Sitting - 6 hours and 10 minutes, Resting - 4 hours and 29 minutes, Sleeping - 5 hours. more...
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losing 0.5 lb a week
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