Weigh In record (no journal entry) for 21 September 2011
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251.0 lb
Lost so far: 5.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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1704 kcal
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Fat: 127.60g | Prot: 100.18g | Carb: 29.95g.
Breakfast: low sodium bacon, fried eggs, bacon grease. Lunch: mild cheddar cheese shredded, real bacon pieces, mixed salad. Dinner: worce, yellow onion, cabbage, lean ground beef. Snacks/Other: water, stevia in the raw, half & half, heavy whipping cream, instant coffee, Atkins Advantage Peanut Butter Granola Bars, olives, salami. more...
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gaining 1.4 lb a week
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