ashl3a's Journal, 18 November 2015

125.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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611 kcal

Fat: 24.77g | Prot: 24.95g | Carb: 76.48g.   Breakfast: Carrot Muffin. Lunch: Skotidakis Feta Cheese, Sweet Red Peppers, Lettuce. Snacks/Other: Piller's Turkey Bites, Nature Valley Sweet & Salty Nut Bars - Peanut, Apples. more...

1415 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...