|
Still on the teeter totter. at least it wasn't a gain. I am really hoping to see the 140's! I will be very happy when that happens. I feel weak again right now. am I malnourished? oh well. at least I'm home.
|
150.0 lb
Lost so far: 25.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2015:
|
2763 kcal
|
Fat: 132.04g | Prot: 64.60g | Carb: 343.35g.
Breakfast: Imperial 39% Vegetable Oil Spread, Apple Barn Apple Butter, 2% Fat Milk, White Bread. Lunch: Brach's Candy Corn, Multigrain Mixture (Rye Chips, Pretzels, Sesame Nuggets and Bread Sticks), Breaded Vegetable Sticks (Including Corn, Carrots and Green Beans), Romano's Macaroni Grill Insalata Blu (Zuppa Della Casa & Insalata), Perry's Ice Cream Premium Vanilla Ice Cream, Progresso Vegetable Classics Hearty Tomato Soup, Kraft Stove Top Stuffing Mix For Turkey. Dinner: Cheryl & Co. Sugar Free Fudge Brownie, Spangler Dum Dum Pops, Frankenberry. Snacks/Other: Great Value Honey Wheat Braided Pretzel Twists, Chocolate Puddings, Kraft Deli Deluxe American Cheese Slices, Butterball Everyday Turkey Bacon, Egg. more...
|
|
1761 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
apelmm's weight history
|