Weigh In record (no journal entry) for 16 November 2015
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94.8 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2015:
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1385 kcal
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Fat: 38.06g | Prot: 91.52g | Carb: 162.27g.
Breakfast: Kips' Runderrookvlees, Kips' Runderrookvlees, Campina Karnemelk, Kips' Kalkoenham, Bebo Omega Spread, Lidl Polderbruin. Lunch: Kips' Runderrookvlees, Kips' Kalkoenham, Campina Karnemelk, Kips' Runderrookvlees, Bebo Omega Spread, Lidl Polderbruin. Dinner: Nutricia Nutridrink, Campina Halfvolle Milde Yoghurt, van Oordt Sambal, Eetgemak Vegetarische Jus, Eetgemak Broccoli, Eetgemak Gebraden Kipfilet. Snacks/Other: Pally Tarwebiscuit, Sinaasappelen, Pally Tarwebiscuit, Sinaasappelen, Pally Tarwebiscuit, Prominent Sinaasappelsap. more...
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1719 kcal
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Activities & Exercise:
Badminton - 10 minutes, Soccer - 15 minutes, Cleaning - 20 minutes, Standing - 35 minutes, Studying - 1 hour and 50 minutes, Sleeping - 5 hours and 30 minutes, Resting - 4 hours and 39 minutes, Sitting - 6 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Walking (slow) - 2/mph - 4 hours and 15 minutes. more...
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losing 1.5 lb a week
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