Weigh In record (no journal entry) for 14 November 2015
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195.6 lb
Lost so far: 60.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2015:
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1544 kcal
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Fat: 47.95g | Prot: 98.51g | Carb: 181.37g.
Breakfast: Campina Halfvolle Melk, Quaker Havermout (40g). Lunch: Pepernoot. Dinner: Rode Peper of Cayennepeper, Witte Rijst, Euro Shopper Tomatenblokjes, Knoflook, Bleekselderij, Rode Paprika, AH Olijfolie Traditioneel, Chorizos, Lidl Kipfilet. Snacks/Other: Mandarijn, Mandarijn, AH Gegrilde Sappige Yorkham. more...
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losing 1.0 lb a week
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