Weigh In record (no journal entry) for 13 November 2015
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185.2 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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1659 kcal
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Fat: 69.59g | Prot: 55.61g | Carb: 208.08g.
Breakfast: Kiri Kiri, Kiri Kiri, Bruine Boterham. Lunch: Spaghetti Bolognese. Dinner: Spaghetti Bolognese. Snacks/Other: Smiths Grills. more...
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steady weight
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Budgie 1's weight history
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