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resultaat van 3 dagen Londen en nergens op letten :)
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153.7 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 November 2015:
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858 kcal
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Fat: 40.07g | Prot: 29.79g | Carb: 95.37g.
Breakfast: Optimel Magere Kwark Citroen, Koffie. Lunch: Filet Americain (Extra Mager), Komkommer (met Schil), AH Gebraden Kipfilet, LU Cracottes. Dinner: Jumbo Pastei Bakjes, AH Geraspte Goudse Kaas Belegen 48+, Bolletje beschuit, AH Champignon Ragout, Unox Franse Uiensoep. Snacks/Other: Groene Thee, Appel. more...
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gaining 1.2 lb a week
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 Comments
12 Nov 15 by member: Machiel!
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Elke dag +/-9km lopen heeft de schade beperkt !
12 Nov 15 by member: Eve_Venn
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