Weigh In record (no journal entry) for 12 November 2015
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185.2 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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2304 kcal
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Fat: 134.68g | Prot: 80.81g | Carb: 197.74g.
Breakfast: Bruine Boterham, Bruine Boterham, Kiri Kiri. Lunch: Carrefour Gemengde Sla, Vandemoortele Yogorette Fijne Kruiden, Zalm uit Blik, Zalm uit Blik, Gekookt Ei. Dinner: Hutspot. Snacks/Other: Koffiekoek, Koffiekoek, Koffiekoek, Koffiekoek. more...
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steady weight
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