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Thuis gewogen
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96.1 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2015:
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470 kcal
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Fat: 8.73g | Prot: 31.18g | Carb: 45.48g.
Breakfast: Smaakt Grove Speltvlokken, Gekookt Ei. Lunch: Heinz Gezeefde Tomaten, Honig Groentesoep zonder Balletjes. Dinner: Campina Halfvolle Milde Yoghurt, van Oordt Sambal, Eetgemak Broccoli, Eetgemak Vegetarische Jus, Eetgemak Gebraden Kipfilet, Eetgemak Gekookte Aardappelen. Snacks/Other: AH Kaneel Thee, Watermeloen, AH Mandarijnen. more...
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1505 kcal
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Activities & Exercise:
Watching TV/Computer - 30 minutes, Standing - 20 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Sitting - 11 hours and 5 minutes, Sleeping - 6 hours, Resting - 3 hours and 59 minutes. more...
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gaining 0.6 lb a week
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