Weigh In record (no journal entry) for 08 November 2015
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228.2 lb
Lost so far: 69.4 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2015:
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412 kcal
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Fat: 14.59g | Prot: 24.79g | Carb: 44.90g.
Dinner: Суп Куриный с Кусочками (Консервы), Шашлык из Баранины. Snacks/Other: Токио Сити Фруктовый Ролл, Белый Рис. more...
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gaining 9.3 lb a week
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