Weigh In record (no journal entry) for 07 November 2015
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196.9 lb
Lost so far: 59.1 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2015:
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1540 kcal
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Fat: 57.88g | Prot: 77.45g | Carb: 185.82g.
Breakfast: Campina Halfvolle Melk, Quaker Havermout (40g). Lunch: Beemster Jong Belegen Kaas, Volkoren Brood. Dinner: Gekookt Ei, Plus Paneermeel, Blue Band Koken, Bakken, Braden, Lidl Extra Mager Rundergehakt, Aardappelen (zonder Schil, met Zout, Gekookt), Broccoli. Snacks/Other: Medjool Dadels. more...
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losing 1.5 lb a week
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