Weigh In record (no journal entry) for 04 December 2009
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221.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2009:
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1178 kcal
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Fat: 29.35g | Prot: 48.80g | Carb: 189.41g.
Breakfast: pepsi (12 oz), Buffalo Chicken Flatbread. Lunch: Egg noodles, Chicken breast, corn. Dinner: pepsi (12 oz), Hamburger Helper. Snacks/Other: Skippy peanut butter, apple. more...
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3079 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Housework - 30 minutes, Sitting - 9 hours, Desk Work - 2 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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dameons kitty's weight history
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