Weigh In record (no journal entry) for 07 November 2015
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145.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2015:
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1398 kcal
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Fat: 86.47g | Prot: 123.15g | Carb: 28.17g.
Breakfast: Ser Gouda, Sokołów Szynka Wiejska, Masło, Chleb Otrębowy 2. Dinner: Kapusta, Pieczony Schab Wieprzowy, Zupa Cebulowa. more...
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losing 1.3 lb a week
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