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*Kliniek gewogen
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95.7 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2015:
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1005 kcal
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Fat: 27.60g | Prot: 52.79g | Carb: 103.70g.
Breakfast: Kips' Kalkoenham, AH Appelstroop, Lidl Polderbruin, Bebo Omega Spread, Gekookt Ei. Lunch: Kips' Runderrookvlees, Bebo Omega Spread, Lidl Polderbruin, Eetgemak Gebonden Champignonsoep. Dinner: van Oordt Sambal, Eetgemak Vegetarische Jus, Eetgemak Franse Boontjes, Kook Gepocheerde Koolvisfilet, Eetgemak Gekookte Aardappelen. Snacks/Other: AH Elstar Appel, AH Mandarijnen, Sinaasappelen. more...
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1650 kcal
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Activities & Exercise:
Reading - 38 minutes, Cleaning - 15 minutes, Walking (slow) - 2/mph - 6 hours and 15 minutes, Studying - 25 minutes, Standing - 15 minutes, Sleeping - 9 hours and 16 minutes, Sitting - 6 hours and 35 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes. more...
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losing 4.6 lb a week
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