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*Thuis gewogen
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96.3 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2015:
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376 kcal
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Fat: 4.84g | Prot: 12.16g | Carb: 54.32g.
Breakfast: G&W Stevia, Smaakt Grove Speltvlokken. Lunch: Bebo Omega Spread, Kips' Runderrookvlees, Lidl Polderbruin. Dinner: van Oordt Sambal, Eetgemak Gekookte Wortelen. Snacks/Other: Zespri Kiwi Green, AH Mandarijnen, Sinaasappelen. more...
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1675 kcal
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Activities & Exercise:
Studying - 25 minutes, Soccer - 10 minutes, Cleaning - 35 minutes, Cooking - 5 minutes, Walking (slow) - 2/mph - 3 hours and 55 minutes, Sleeping - 5 hours, Resting - 3 hours and 59 minutes, Sitting - 9 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes. more...
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steady weight
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