assafjosef's Journal, 02 November 2015

230.8 lb Lost so far: 10.6 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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3487 kcal

Fat: 123.63g | Prot: 95.97g | Carb: 482.13g.   Breakfast: Pepperoni, Cheese Tzfatit, Cooked Pumpkin, Alpro Soya Unsweetened Soya Milk, Back to Nature Classic Granola. Lunch: Olive Oil, Egg, Jerusalem Artichokes, Baked Sweetpotato (Peel Not Eaten), Sweet Cherries (Solids and Liquids, Juice Pack, Canned). Dinner: Deep Fried Potato French Fries (from Frozen), Large Hamburger with Condiments and Vegetables, Asai Rebar, Medjool Dates, Bananas. Snacks/Other: Delirium Tremens Belgian Beer, Blue Diamond Lightly Salted Almonds, Robeks Juice Fresh Carrot Juice. more...

2719 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...