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*Thuis gewogen
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96.3 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2015:
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237 kcal
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Fat: 5.55g | Prot: 9.06g | Carb: 23.73g.
Breakfast: G&W Stevia, Smaakt Grove Speltvlokken, Gekookt Ei. Lunch: Vitasia Sambal Oelek, Verse Pompoensoep. Dinner: Verse Pompoensoep. Snacks/Other: AH Cherrytomaten, Clementines. more...
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1537 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Standing - 10 minutes, Walking (slow) - 2/mph - 1 hour and 25 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Sitting - 8 hours and 55 minutes, Sleeping - 6 hours, Resting - 4 hours and 39 minutes. more...
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losing 3.1 lb a week
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