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*Thuis gewogen
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97.2 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2015:
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345 kcal
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Fat: 6.59g | Prot: 19.79g | Carb: 47.57g.
Breakfast: Gekookt Ei, Lidl Meergranen Brood. Lunch: Kaneel, Smaakt Grove Speltvlokken. Dinner: Vitasia Sambal Oelek, AH Broccoli Roosjes. Snacks/Other: AH Cherrytomaten, AH Mandarijnen. more...
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1618 kcal
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Activities & Exercise:
Shopping - 55 minutes, Grocery Shopping - 1 hour and 10 minutes, Walking (slow) - 2/mph - 55 minutes, Cooking - 5 minutes, Washing Dishes - 15 minutes, Sleeping - 6 hours, Resting - 4 hours and 9 minutes, Sitting - 10 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes. more...
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losing 3.5 lb a week
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