Weigh In record (no journal entry) for 27 October 2015
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152.8 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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1254 kcal
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Fat: 47.60g | Prot: 66.67g | Carb: 132.99g.
Breakfast: Optimel Magere Kwark Citroen, Koffie. Lunch: Campina Halfvolle Melk, Becel Light, Leverpastei (uit Blik), AH Tijger Bruin, Unox Mosterdsoep. Dinner: Aviko Pomme Duchesse, Varkenshaas, All Seasons Witlof met Ham en Kaas. Snacks/Other: Smiths Mama Mia's. more...
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losing 1.2 lb a week
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