Weigh In record (no journal entry) for 26 October 2015
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99.2 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2015:
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1260 kcal
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Fat: 26.83g | Prot: 62.53g | Carb: 122.84g.
Breakfast: Kips' Runderrookvlees, Lidl Polderbruin, Kips' Kipfilet, Bebo Omega Spread, AH Muesli met Gedroogd Fruit, Campina Halfvolle Milde Yoghurt. Lunch: AH Appelstroop, Kips' Runderrookvlees, Bebo Omega Spread, Lidl Polderbruin, Eetgemak Tomatensoep. Dinner: Eetgemak Gekookte Aardappelen, Kook Gepocheerde Koolvisfilet, van Oordt Sambal, Eetgemak Vegetarische Jus, Eetgemak Prei, Gekookt. Snacks/Other: Pally Tarwebiscuit, AH Mandarijnen, Pally Tarwebiscuit, Sinaasappelen, Pally Tarwebiscuit. more...
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1734 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 45 minutes, Standing - 40 minutes, Soccer - 10 minutes, Walking (slow) - 2/mph - 2 hours and 50 minutes, Studying - 1 hour and 40 minutes, Sleeping - 5 hours, Resting - 4 hours and 54 minutes, Sitting - 6 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes. more...
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losing 0.8 lb a week
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