Weigh In record (no journal entry) for 24 October 2015
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200.8 lb
Lost so far: 55.1 lb.
Still to go: 35.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 October 2015:
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1547 kcal
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Fat: 65.14g | Prot: 65.24g | Carb: 182.24g.
Breakfast: Campina Halfvolle Melk, Albona 7 Granen Energie Ontbijt. Lunch: Kips' Cranberry Paté, Volkoren Brood. Dinner: Sinaasappelen, Kaneel, Honing, AH Excellent Eendenborstfilet, Blue Band Koken, Bakken, Braden, Campina Halfvolle Melk, Aardappelen (zonder Schil, met Zout, Gekookt), Knolselderij. Snacks/Other: AH Knakworst, Banaan. more...
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losing 5.8 lb a week
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