Weigh In record (no journal entry) for 22 October 2015
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153.7 lb
Lost so far: 2.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2015:
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1419 kcal
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Fat: 95.71g | Prot: 57.04g | Carb: 89.49g.
Breakfast: Oreo Keks, REWE Beste Wahl Mousse Schwarz Weiss, Kinder Milchschnitte. Lunch: Senf, Ja! Bayrischer Leberkäse, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Dinner: Herta Finesse Putenbrust Hauchzart mit Honig, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Snacks/Other: Ja! Bayrischer Leberkäse, Birnen. more...
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2196 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Working - 6 hours, Resting - 7 hours, Sleeping - 10 hours. more...
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losing 3.1 lb a week
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