Weigh In record (no journal entry) for 22 October 2015
|
230.4 lb
Lost so far: 11.0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2015:
|
2916 kcal
|
Fat: 118.62g | Prot: 95.59g | Carb: 617.40g.
Breakfast: Macadamia Nuts, Medjool Dates, Kroger Low Fat Cottage Cheese, Honey, 365 Organic Unsweetened Rice Milk. Lunch: Bananas, Egg, Apples. Dinner: HEB Traditional Hummus, Cheese Sweet Rolls. Snacks/Other: POM Wonderful 100% Pomegranate Juice, Fruit Annona, Bananas. more...
|
|
2875 kcal
|
Activities & Exercise:
Weight Training (moderate) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
assafjosef's weight history
|