Weigh In record (no journal entry) for 22 October 2015
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99.6 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2015:
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1353 kcal
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Fat: 35.74g | Prot: 56.46g | Carb: 129.87g.
Breakfast: AH Appelstroop, Bebo Omega Spread, Kips' Runderrookvlees, Kips' Kipfilet, Lidl Polderbruin. Lunch: Campina Karnemelk, Kips' Runderrookvlees, Volkoren Brood, Kips' Kalkoenham, Bebo Omega Spread, Lidl Polderbruin, Eetgemak Tomatensoep. Dinner: Eetgemak Vegetarische Jus, Eetgemak Omelet, Eetgemak Gekookte Aardappelen, van Oordt Sambal, Eetgemak Gekookte Bloemkool. Snacks/Other: Pally Tarwebiscuit, AH Mandarijnen, Pally Tarwebiscuit, Sinaasappelen, Pally Tarwebiscuit. more...
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1689 kcal
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Activities & Exercise:
Standing - 6 minutes, Walking (slow) - 2/mph - 4 hours and 22 minutes, Studying - 2 hours and 18 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Sitting - 7 hours and 24 minutes, Sleeping - 6 hours, Resting - 3 hours and 29 minutes. more...
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losing 4.1 lb a week
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