Weigh In record (no journal entry) for 20 October 2015
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204.1 lb
Lost so far: 51.8 lb.
Still to go: 38.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 October 2015:
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1508 kcal
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Fat: 71.65g | Prot: 47.51g | Carb: 175.18g.
Breakfast: Campina Halfvolle Melk, Albona 7 Granen Energie Ontbijt. Lunch: Aldi Filet Americain, Volkoren Brood, Volkoren Brood, Avocado. Dinner: Tomaten, AH Tagliatelle, Galbani Mascarpone, Lidl Gerookte Spekreepjes, Courgette, Knoflook, AH Platte Peterselie. Snacks/Other: AH Pitloze Witte Druiven, Banaan. more...
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losing 2.1 lb a week
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